This lovely post I am sharing with you comes from Leo Babauta’s mnmlist.com who also writes Zenhabits, which I love. Not only does he offer simple advice on how less is more in life, but his material is uncopyrighted. Love it!
So, read, learn, be inspired, share, reconnect and repeat. Thanks for reading.
mnmlist: WASH YOUR BOWL
There’s a famous Zen story that goes:
A monk told Joshu, “I have just entered the monastery. Please teach me.”
Joshu asked, “Have you eaten your rice porridge?
The monk replied, “I have eaten.”
Joshu said, “Then you had better wash your bowl.”
At that moment the monk was enlightened.
I’m not going to try to explain that story, as I am far from enlightened enough to understand it. Instead, I’d like to focus the wonderful simplicity of that advice:
Have you eaten your rice porridge? Then you had better wash your bowl.
This is something I think of every time I eat, and in fact whenever I’m done doing something. “Done eating? Now it is time to wash your bowl.”
There is something profound and yet minimalist about this advice. It’s: don’t get your head caught up in all this thinking about the meaning of life … instead, just do. Just wash your bowl. And in the washing, you’ll find all you need.
I’ve found this to be true. I literally wash my bowl after eating, slowly and with mindfulness. It’s satisfying, and takes no money and little resources.
When I take a shower, I hand wash my dirty clothes (if they’re dirty), wring them out, hang them to dry. When I change, I carefully put away the clothes I’ve changed out of. When I prepare food, I wipe the counter and put away the ingredients. At least I try to – I don’t claim to be perfect.
Remembering to do these things when we’re done with the activity isn’t just about neatness. It’s about mindfulness, about completing what we started, about being present in all we do instead of rushing to the next activity.
Wash your bowl, with care and joy.